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1968 Avenue Road, Toronto, Ontario • 647.348.2727
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punch classes


  • An ultra-calorie burning workout in a fun and engaging atmosphere
    Our workouts have been proven to burn 800-1,000+, calories in a single hour workout!
  • An all around amazing workout, that focuses on strengthening, toning and endurance
    (A complete workout experience, strengthening and toning your body while building endurance through functional training)
  • A genuine cross-training regimen
  • Exercise that focuses on your physical, mental and emotional health
Small classes, ensure one-on-one time with each student.
Our professional trainers offer you the best class experience and focus on keeping you punching


"Boxing" is the core class of the gym. This class focuses on boxing conditioning and interval training. We have taken the best drills and put them into a one hour class that will help you hit your goals in a manner like no other! Classes consist of interval training, spinning, shadow boxing, bag work and conditioning. We guarantee you will be pushed to your personal limits.

Children's Grade 3 - 6 Boxing
"Learn to Box" classes are conducted with the proper age group training guidelines and will keep your little ones punching. Whether for cross-training or to get in shape, this class will have many benefits for your child.

Intermediate Boxing
Add an extra 15 minutes to our "Boxing" class and you'll feel the burn of Intermediate Boxing. This class that will challenge anyone no matter how good of shape you're in. Focused to help bring you're training and personal performance to higher level!

Advanced Boxing
Add 15 minutes of technical training to our "Intermediate Boxing" class and you'll be experiencing Advanced Boxing. This class has the same intensity as the intermediate class, with a focus on the Art of Boxing!

Youth Boxing
This classes is for youths aged 11-15. Specifically designed for kids interested in getting all the advantages of boxing training without the combative side of the sport. This class will get you in shape, while you learn the Art of Boxing!

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