"Boxing" is the core class of the gym. This class focuses on boxing conditioning and interval training. We have taken the best drills and put them into a one hour class that will help you hit your goals in a manner like no other! Classes consist of interval training, spinning, shadow boxing, bag work and conditioning. We guarantee you will be pushed to your personal limits.
Children's Grade 3 - 6 Boxing
"Learn to Box" classes are conducted with the proper age group training guidelines and will keep your little ones punching. Whether for cross-training or to get in shape, this class will have many benefits for your child.
Add an extra 15 minutes to our "Boxing" class and you'll feel the burn of Intermediate Boxing. This class that will challenge anyone no matter how good of shape you're in. Focused to help bring you're training and personal performance to higher level!
Add 15 minutes of technical training to our "Intermediate Boxing" class and you'll be experiencing Advanced Boxing. This class has the same intensity as the intermediate class, with a focus on the Art of Boxing!
This classes is for youths aged 11-15. Specifically designed for kids interested in getting all the advantages of boxing training without the combative side of the sport. This class will get you in shape, while you learn the Art of Boxing!